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      <image:title>Blog - Health Coaching 101 - Through our 25-week, 11-session, one-on-one holistic health coaching program, we will look at areas of your life that need nourishment, like physical activity, food choices, home environment, relationships, work-life balance, creativity, career and more. We will work together to create a health vision that’s unique to you – focusing on various areas could include gut health, hormonal imbalances, movement, mindset work, stress reduction tools, etc. All sessions can be performed virtually and participants are not limited by geographical location.</image:title>
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      <image:caption>Dry needling was a large part of this change from beginning to end of session - improved neck and shoulder mobility, eliminated a “locked up” neck and shoulder, significant decrease in pain, clear improvement in posture.</image:caption>
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